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Yin Yoga Teacher Training

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Course Description

Yin yoga teacher training will change how you feel about slowing down and all other yoga practices.

This 55 hour foundational program will immerse you in all things yin, the slower, cooler side of Yang.


From the yin/yang philosophy, meridian theory, anatomy that is inclusive of all body types to learning at least three variations of each yin pose. You’ll get a full education in the type of breath for yin, chill cueing style, yin for pregnancy, holding space and many guided meditations used in this quiet practice.


The awareness that you will cultivate from this style of yoga, will inform any other yoga & meditation practices that you currently do. Yin is an exercise that will reveal how to find your center among the busyness of life.

Lead by:

Lucy St John, M Ed, ERYT-500, YACEP

Lucy St John, M Ed, ERYT-500, YACEP

Curriculum

  • The origins and philosophy of Yin/Yang

  • How to apply skeletal variation anatomy to yourself and students

  • How to use props like you’ve never used them before

  • How key joints, bones & tissues are affected by yin poses

  • Understanding what influences the shape of a pose

  • Identify & respect what is preventing you from moving further

  • Breath & meditation techniques for yin

  • Sample routines to use in your personal yin practice or teaching others

  • Class structure and sequencing for yin or yin fusion classes

  • Atmosphere of a yin class – pace, vocabulary, voice, and music

  • How to support students with various needs

  • Practicum for those interested in teaching

Tuition: 

Please etransfer 100.00 non-refundable deposit. Full tuition is $1300 + 5% GST

Location:
Heights Yoga & Wellness and online

Dates and times: 

November 8-10 & 24-26, 2024 @YYoga



200 hour yoga teacher training is not a prerequisite

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