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Emotional Resiliency Teacher Training


Course Description

This training will help you master the art of relationship with yourself and others through emotional intelligence and regulation. You will learn to let energy run through your body and to allow yourself to fully experience your core emotions, without avoidance or resistance as you move towards an openhearted state of calm and connection.

Rather than suppress or misplace them, we will learn to let noble emotions direct our lives towards union and harmony. This training will deepen your relationship to self, others, and the divine. You will learn to engage, yet understand enmeshment and attachment – to be involved without being disconnected.

Lead by:

Yogacharini Maitreyi, Founder of Arkaya Awareness Foundation

Yogacharini Maitreyi, Founder of Arkaya Awareness Foundation


  • Balance your emotions

  • Harness the power of emotions

  • learn the process of developing equnimity

  • Learn about this energetic and pranic force

  • How our emotions are apart of the fundamental human experience


Please etransfer 100.00 non-refundable deposit. Full tuition is $440 + 5% GST

Heights Yoga & Wellness and online

Dates and times: 

TBA - contact us to be on the waiting list!

*200 hour yoga teacher training is not a prerequisite

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