200 hour Yoga Teacher Training
200-hour Yoga Alliance Certified Teacher Training
Transform your life through the ancient teachings of Yoga.
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Come into a supportive, inclusive and student-centered community.
Learn from teachers rooted in the tradition with a progressive teaching style and science-based yoga.
200 hr Yoga Teacher Training is foundational in any feild
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Our next training:
Winter semester March 2nd, 2026 – March 15th, 2026 in Costa Rica
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13 days in person, with live zoom meet-ups from January that are recorded.
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Self-paced learning homework weekly
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As a team, we have over 60 years’ experience teaching yoga, both in studios and in trainings
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multi-lineage
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trauma-informed
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biotensegrity-informed
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culturally appreciative
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embodied & experiential
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social justice-minded
Tuition & Registration
Tuition $3500 + GST ($175) CDN 0r $2700 USD
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Scholarships and work grants available - ask us!​
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Winter semester 2026
Intensive in person in Costa Rica
March 2nd to March 15th, 2026
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Weekly zoom meet-ups online (and recorded)
starting in January 2026 ​
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Weekly asynchronous homework
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Located in Costa Rica
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See FAQ for the refund policy | Contact us for payment plan options and scholarships.
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Step one: Register
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Step two: Pay your deposit
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We have limited spots as we like to keep our trainings small | Secure your spot with a non-refundable deposit $500 which will be added to your tuition fees.
Program Curriculum
1
History of Yoga
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5000 years
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How we arrived here
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Significant moments in history
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Female yoginins
2
Philosophy
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Patanjali Yoga
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Sutras
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The Bhagavad-Gita
Koshas/Klesha/
Gunas -
The Upanishads
3
Anatomy
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How the muscles and fascia relate to Asanas
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Diaphragm and Breathing
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The Nervous System
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Injuries & scope
4
Meditation
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Common misconceptions
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How to develop a personal practice
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Intro to types
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Benefits
5
Business of Yoga
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Branding & Marketing
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How to teach in your area
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Studio/Corporate
/Outreach -
CV tips & confidence
6
Teaching Methodology
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Sequencing & Theming
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Class Structure
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Trauma-informed
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Qualities of a great teacher
7
Asana & Alignment
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Variations
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Modifications for pregnancy, injury & skeletal variation
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What to look for
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Cueing & Major joint movements
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8 Limbs
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Pranayama – breath techniques & purpose
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Pratyahara – focus techniques & mudras
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Dharana – concentration techniques
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Samadhi – unity consciousness
9
Ethics
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Yamas & niyamas – Ethical observances
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Boundaries for teachers and students
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Spiritual bypassing & Gaslighting
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Cultural Appreciation
10
Energetics
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Chakras & the subtle body
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Savasana
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Yoga nidra
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Associated Asanas & Pranayamas
Dates and Times
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Hybrid -both LIVE online and in-person
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Contact wholebodyparadigm@gmail.com for inquiries
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Winter 2026 semester March 2nd-15th, 2026
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A full up-to-date video library & robust manual included
