Featured above: A yoga practitioner seated in meditation. The ancient practice of yoga has been passed down through generations, evolving...

Stepping into the Unknown Stepping into the yoga studio, I nervously search for an open space and carefully unroll my mat. The room is...

In the ever-evolving landscape of yoga, the journey of a teacher is as rich and layered as the practice itself. As a yoga instructor ,...

This is advice for maintaining your foot health using yoga, massage, myofsacia self release and movement.

Myofascial self-release (MFSR) is a technique used to relieve tension and improve mobility in the fascia, the connective tissue...

how does daoism relate to yin yoga?

woman of colour is resting peacefully on the floor on her belly in a restorative yoga class

In our hyper-connected, digitally driven world, one would think that establishing deep and meaningful connections with others should be...

Yoga is often celebrated for its ability to reduce stress, promote relaxation, and improve overall well-being. Yet, for yoga teachers who...

In our fast-paced, stress-filled world, finding moments of tranquility and serenity can seem like an elusive dream. The demands of modern...

An introduction to the Kleshas yoga philosophy and how it affects your daily life.

Essential Oils in Yoga Teaching - can they really enhance a student’s experience? Sometimes, scientific studies yield results that seem...

Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects of a person's well-being. According to ancient yogic...

Breathe. It's a simple yet profound act that we perform roughly 25,000 times a day, and yet many of your students take it for granted. In...

To become a certified yoga instructor in Canada, follow these steps: 1. Choose a Yoga Style: Decide on the type of yoga you want to...