Finding My Place: A New Yoga Student’s Journey in Vancouver
Stepping into the Unknown Stepping into the yoga studio, I nervously search for an open space and carefully unroll my mat. The room is...
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lucystjohn108
Oct 104 min read
Up-level Your Yoga Teaching: The Power of Trauma-Informed Assisting and Anatomical Intentions
In the ever-evolving landscape of yoga, the journey of a teacher is as rich and layered as the practice itself. As a yoga instructor ,...
53 views13 comments
nikiinglis0
Oct 32 min read
Death Begins in the Feet: The Importance of Yoga for Foot Health
This is advice for maintaining your foot health using yoga, massage, myofsacia self release and movement.
6 views0 comments
nikiinglis0
Jul 103 min read
The Lymphatic System and Myofascial Self-Release: A Path to Better Health
Myofascial self-release (MFSR) is a technique used to relieve tension and improve mobility in the fascia, the connective tissue...
40 views5 comments
lucystjohn108
Jun 112 min read
How does the concept of Yin & Yang benefit your life?
how does daoism relate to yin yoga?
38 views13 comments
nikiinglis0
Jun 53 min read
Understanding the Differences: Yin Yoga vs. Restorative Yoga
woman of colour is resting peacefully on the floor on her belly in a restorative yoga class
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nikiinglis0
Oct 24, 20233 min read
The Challenges of Connection in Our Increasingly Fragmented World
In our hyper-connected, digitally driven world, one would think that establishing deep and meaningful connections with others should be...
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nikiinglis0
Oct 18, 20233 min read
Navigating Burnout in Yoga Teachers with Nervous System Care, Yoga Nidra, and Restorative Yoga
Yoga is often celebrated for its ability to reduce stress, promote relaxation, and improve overall well-being. Yet, for yoga teachers who...
27 views1 comment
nikiinglis0
Oct 17, 20234 min read
The Restorative Benefits of Yoga Nidra & Niki's Personal Story
In our fast-paced, stress-filled world, finding moments of tranquility and serenity can seem like an elusive dream. The demands of modern...
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lucystjohn108
Oct 10, 20233 min read
What are the Kleshas and how do we work with them in yoga?
An introduction to the Kleshas yoga philosophy and how it affects your daily life.
83 views10 comments
nikiinglis0
Oct 3, 20233 min read
Essential Oils in Yoga Teaching - can they enhance a student’s experience?
Essential Oils in Yoga Teaching - can they really enhance a student’s experience? Sometimes, scientific studies yield results that seem...
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lucystjohn108
Oct 2, 20233 min read
How does yoga work with the Koshas?
Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects of a person's well-being. According to ancient yogic...
50 views11 comments
nikiinglis0
Sep 25, 20233 min read
The Science of Breath - Some Suggestions for Yoga Teachers
Breathe. It's a simple yet profound act that we perform roughly 25,000 times a day, and yet many of your students take it for granted. In...
133 views21 comments
semenoffgrenon
Jul 13, 20222 min read
How to Become a Yoga Instructor in Canada?
To become a certified yoga instructor in Canada, follow these steps: 1. Choose a Yoga Style: Decide on the type of yoga you want to...
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