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The Four Paths of Yoga: A Guide to Self-Realization and Inner Peace
Featured above: A yoga practitioner seated in meditation. The ancient practice of yoga has been passed down through generations, evolving...
lucystjohn108
Feb 173 min read
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Finding My Place: A New Yoga Student’s Journey in Vancouver
Stepping into the Unknown Stepping into the yoga studio, I nervously search for an open space and carefully unroll my mat. The room is...
lucystjohn108
Nov 16, 20243 min read
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The Power of Trauma-Informed Assisting and Anatomical Intentions for Yoga Teachers
In the ever-evolving landscape of yoga, the journey of a teacher is as rich and layered as the practice itself. As a yoga instructor ,...
lucystjohn108
Oct 10, 20244 min read
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Death Begins in the Feet: The Importance of Yoga for Foot Health
This is advice for maintaining your foot health using yoga, massage, myofsacia self release and movement.
nikiinglis0
Oct 3, 20242 min read
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The Lymphatic System and Myofascial Self-Release: A Path to Better Health
Myofascial self-release (MFSR) is a technique used to relieve tension and improve mobility in the fascia, the connective tissue...
nikiinglis0
Jul 10, 20243 min read
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How does the concept of Yin & Yang benefit your life?
how does daoism relate to yin yoga?
lucystjohn108
Jun 11, 20242 min read
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Understanding the Differences: Yin Yoga vs. Restorative Yoga
woman of colour is resting peacefully on the floor on her belly in a restorative yoga class
nikiinglis0
Jun 5, 20243 min read
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The Challenges of Connection in Our Increasingly Fragmented World
In our hyper-connected, digitally driven world, one would think that establishing deep and meaningful connections with others should be...
nikiinglis0
Oct 24, 20233 min read
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Navigating Burnout in Yoga Teachers with Nervous System Care, Yoga Nidra, and Restorative Yoga
Yoga is often celebrated for its ability to reduce stress, promote relaxation, and improve overall well-being. Yet, for yoga teachers who...
nikiinglis0
Oct 18, 20233 min read
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The Restorative Benefits of Yoga Nidra & Niki's Personal Story
In our fast-paced, stress-filled world, finding moments of tranquility and serenity can seem like an elusive dream. The demands of modern...
nikiinglis0
Oct 17, 20234 min read
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What are the Kleshas and how do we work with them in yoga?
An introduction to the Kleshas yoga philosophy and how it affects your daily life.
lucystjohn108
Oct 10, 20233 min read
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Essential Oils in Yoga Teaching - can they enhance a student’s experience?
Essential Oils in Yoga Teaching - can they really enhance a student’s experience? Sometimes, scientific studies yield results that seem...
nikiinglis0
Oct 3, 20233 min read
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How does yoga work with the Koshas?
Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects of a person's well-being. According to ancient yogic...
lucystjohn108
Oct 2, 20233 min read
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The Science of Breath - Some Suggestions for Yoga Teachers
Breathe. It's a simple yet profound act that we perform roughly 25,000 times a day, and yet many of your students take it for granted. In...
nikiinglis0
Sep 25, 20233 min read
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How to Become a Yoga Instructor in Canada?
To become a certified yoga instructor in Canada, follow these steps: 1. Choose a Yoga Style: Decide on the type of yoga you want to...
semenoffgrenon
Jul 13, 20222 min read
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