Death Begins in the Feet: The Importance of Yoga for Foot Health
This is advice for maintaining your foot health using yoga, massage, myofsacia self release and movement.
Death Begins in the Feet: The Importance of Yoga for Foot Health
The Lymphatic System and Myofascial Self-Release: A Path to Better Health
How does the concept of Yin & Yang benefit your life?
Understanding the Differences: Yin Yoga vs. Restorative Yoga
The Challenges of Connection in Our Increasingly Fragmented World
Navigating Burnout in Yoga Teachers with Nervous System Care, Yoga Nidra, and Restorative Yoga
The Restorative Benefits of Yoga Nidra & Niki's Personal Story
What are the Kleshas and how do we work with them in yoga?
Essential Oils in Yoga Teaching - can they enhance a student’s experience?
How does yoga work with the Koshas?
The Science of Breath - Some Suggestions for Yoga Teachers
How to Become a Yoga Instructor in Canada?