The Challenges of Connection in Our Increasingly Fragmented World
In our hyper-connected, digitally driven world, one would think that establishing deep and meaningful connections with others should be...
The Challenges of Connection in Our Increasingly Fragmented World
Navigating Burnout in Yoga Teachers with Nervous System Care, Yoga Nidra, and Restorative Yoga
The Restorative Benefits of Yoga Nidra & Niki's Personal Story
What are the Kleshas and how do we work with them in yoga?
Essential Oils in Yoga Teaching - can they enhance a student’s experience?
How does yoga work with the Koshas?
The Science of Breath - Some Suggestions for Yoga Teachers
How to Become a Yoga Instructor in Canada?