Whole Body Paradigm School of Yoga

The Challenges of Connection in Our Increasingly Fragmented World

In our hyper-connected, digitally driven world, one would think that establishing deep and meaningful connections with others should be...

Navigating Burnout in Yoga Teachers with Nervous System Care, Yoga Nidra, and Restorative Yoga

Yoga is often celebrated for its ability to reduce stress, promote relaxation, and improve overall well-being. Yet, for yoga teachers who...

The Restorative Benefits of Yoga Nidra & Niki's Personal Story

In our fast-paced, stress-filled world, finding moments of tranquility and serenity can seem like an elusive dream. The demands of modern...

What are the Kleshas and how do we work with them in yoga?

An introduction to the Kleshas yoga philosophy and how it affects your daily life.

Essential Oils in Yoga Teaching - can they enhance a student’s experience?

Essential Oils in Yoga Teaching - can they really enhance a student’s experience? Sometimes, scientific studies yield results that seem...

How does yoga work with the Koshas?

Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects of a person's well-being. According to ancient yogic...

The Science of Breath - Some Suggestions for Yoga Teachers

Breathe. It's a simple yet profound act that we perform roughly 25,000 times a day, and yet many of your students take it for granted. In...

How to Become a Yoga Instructor in Canada?

To become a certified yoga instructor in Canada, follow these steps: 1. Choose a Yoga Style: Decide on the type of yoga you want to...