Death Begins in the Feet: The Importance of Yoga for Foot Health
This is advice for maintaining your foot health using yoga, massage, myofsacia self release and movement.
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nikiinglis0
- Jul 10
- 3 min
The Lymphatic System and Myofascial Self-Release: A Path to Better Health
Myofascial self-release (MFSR) is a technique used to relieve tension and improve mobility in the fascia, the connective tissue...
38 views5 comments
lucystjohn108
- Jun 11
- 2 min
How does the concept of Yin & Yang benefit your life?
how does daoism relate to yin yoga?
35 views13 comments
nikiinglis0
- Jun 5
- 3 min
Understanding the Differences: Yin Yoga vs. Restorative Yoga
woman of colour is resting peacefully on the floor on her belly in a restorative yoga class
5 views0 comments
nikiinglis0
- Oct 24, 2023
- 3 min
The Challenges of Connection in Our Increasingly Fragmented World
In our hyper-connected, digitally driven world, one would think that establishing deep and meaningful connections with others should be...
13 views0 comments
nikiinglis0
- Oct 18, 2023
- 3 min
Navigating Burnout in Yoga Teachers with Nervous System Care, Yoga Nidra, and Restorative Yoga
Yoga is often celebrated for its ability to reduce stress, promote relaxation, and improve overall well-being. Yet, for yoga teachers who...
26 views1 comment
nikiinglis0
- Oct 17, 2023
- 4 min
The Restorative Benefits of Yoga Nidra & Niki's Personal Story
In our fast-paced, stress-filled world, finding moments of tranquility and serenity can seem like an elusive dream. The demands of modern...
18 views0 comments
lucystjohn108
- Oct 10, 2023
- 3 min
What are the Kleshas and how do we work with them in yoga?
An introduction to the Kleshas yoga philosophy and how it affects your daily life.
73 views10 comments
nikiinglis0
- Oct 3, 2023
- 3 min
Essential Oils in Yoga Teaching - can they enhance a student’s experience?
Essential Oils in Yoga Teaching - can they really enhance a student’s experience? Sometimes, scientific studies yield results that seem...
11 views0 comments
lucystjohn108
- Oct 2, 2023
- 3 min
How does yoga work with the Koshas?
Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects of a person's well-being. According to ancient yogic...
50 views11 comments
nikiinglis0
- Sep 25, 2023
- 3 min
The Science of Breath - Some Suggestions for Yoga Teachers
Breathe. It's a simple yet profound act that we perform roughly 25,000 times a day, and yet many of your students take it for granted. In...
133 views21 comments
semenoffgrenon
- Jul 13, 2022
- 2 min
How to Become a Yoga Instructor in Canada?
To become a certified yoga instructor in Canada, follow these steps: 1. Choose a Yoga Style: Decide on the type of yoga you want to...
18 views0 comments
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