Myofascial Self-Release Teacher Training
Course Description
In this 25 hour training, we will share a wide range of options for fascial release for the major areas of the body and mind.
We will first explore the science of the fascial network and then move on to enjoy experiencing Myofascial Self Release Techniques including the benefits and contraindications of each technique.
We will present a wide range of accessible tools that can be used to incorporate this type of self-care work into both your home and teaching practices. Integrate this learning into your tissues and deeply rejuvenate yourself.
This is an essential training for those wishing to pursue a career as a yoga therapist. Relaxing essential oils my be offer into the practices.
Lead by:
Niki Inglis, M Ed, M Arch, E-RYT 500 YACEP
Lucy St John M Ed, E-RYT 500, C-IAYT, YACEP
Curriculum
Multiple fascial release techniques for each major area ~ spine, shoulders, hips, legs, feet, arms, hands and knees
How to use a wide range of tools and create your own
Pitfalls and contraindications
Knowledge of the fascial network – what it is and what it does. Rolling and how it effects the endochrine & lymphatic systems
Tips & tricks for incorporating MFSR into your practice and your daily life to reduce overall tension and alleviate pain
Clear instructions for incorporating fascial awareness and release techniques into your classes if you are a teacher (plus a written cheat sheet)
Tuition:
$550 + 5% GST
1385 6th ave (Ashtanga Yoga Vancouver)
Location:
Dates and times:
April 11-13, 2025
*200 hour yoga teacher training is not a prerequisite